December 7, 2009

Log 12.07.09


Had to get myself ejected early... wanted to make sure I'd have enough time to blast my ankles.

* plantar flexion: 20 min, max 85˚
* dorsi flexion: 26 min, max 74˚
* inversion: 30 min, max 88˚
* eversion: 45 min, max 126˚ (right foot only - this scared me)

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